LouMummyLou's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

97.3 kg Lost so far: 2.1 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1027 kcal

Fat: 18.31g | Prot: 38.34g | Carbs: 108.95g. Breakfast: Tea with Milk and Sugar. Lunch: Weight Watchers Chicken Curry with Rice. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Blossom Hill California Red. more...

390 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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LouMummyLou's Journal, 09 Mar 20

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LouMummyLou's Weight History