Weigh In record (no journal entry) for 10 March 2020
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64.5 kg
Lost so far: 15.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 36.11g | Prot: 35.85g | Carbs: 136.63g.
Breakfast: SariWangi Teh Hijau. Lunch: Telur Puyuh, Petis, Tahu Goreng, Pastel, Dua Kelinci Kacang Sukro, Nasi Putih, Sayur Campuran, Pisang Kepok Rebus, Tempe Goreng, Sambal Goreng, Udang Kukus atau Rebus, Kelapa, Sayur Bening Bayam. more...
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Losing 0.4 kg a Week
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niaahimsa's Weight History
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