Weigh In record (no journal entry) for 10 March 2020
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101.8 kg
Lost so far: 20.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 44.27g | Prot: 31.40g | Carbs: 4.01g.
Breakfast: متبل باذنجان, جبنة شيدر, سمن بلدى سمن بلدي, بيضة. more...
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Losing 4.2 kg a Week
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chef.walid's Weight History
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