Weigh In record (no journal entry) for 10 March 2020
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 25.89g | Prot: 78.08g | Carbs: 116.68g.
Breakfast: Sunpride Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Teri, Mentimun (dengan Kulit), Selada, Ikan Mujair Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Ikan Teri, Sayur Asem, Quaker Instant Oatmeal. Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Sunpride Banana. more...
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Losing 0.3 kg a Week
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Hani buny's Weight History
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