Weigh In record (no journal entry) for 10 March 2020
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51 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 63.91g | Prot: 106.16g | Carbs: 128.89g.
Lunch: Costco 無骨雞腿排, 馬鈴薯（水煮，加鹽）, 全聯 秘製雞胗, 涼拌黃瓜, 全聯 香滷蛋. Dinner: 盛香珍 無調味堅果, WE SWEET 法式經典原味千層, 全聯 香滷蛋, 干貝, 炒韭菜, 洋蔥, 全聯 澳洲牛肩里肌牛排, 炒菠菜. Snacks/Other: 統一 瑞穗鮮乳 (290毫升), 安博格 奶油乾酪, 光泉 蜂蜜檸檬茶凍, 草莓. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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