Weigh In record (no journal entry) for 10 March 2020
|
93.1 kg
Lost so far: 11.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 58.78g | Prot: 72.36g | Carbs: 241.03g.
Breakfast: Taco Cabana Potato & Egg Breakfast Burrito. Dinner: Brown Rice, Chicken Vegetable Soup. Snacks/Other: Sargento Colby Jack Cheese Sticks, Apples, Carrots, Taylor Farms Celery Sticks, Broccoli Flower Clusters, Cherry Tomatoes, Oranges. more...
|
|
2477 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|