Weigh In record (no journal entry) for 10 March 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 34.00g | Prot: 62.57g | Carbs: 154.71g.
Breakfast: Otak-Otak. Lunch: Nabati Hanzel, Tugu Jogja Bakpia Kukus, Gardenia Bun Sambal Bilis, Nasi Putih, Kokita Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Ceker, Sawi Putih, Teh Hijau, Ayam, Bihun (Dimasak). more...
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1725 kcal
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Exercise:
Cardio - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Pole Dancing - 10 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Adistinadia8's Weight History
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