Weigh In record (no journal entry) for 10 March 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 78.10g | Prot: 100.00g | Carbs: 98.14g.
Breakfast: 拿鐵咖啡. Lunch: 滷雞腿, 煮熟的菠菜(新鮮). Dinner: 煮熟的菠菜(新鮮), 樂事 (Lay's) 瑞士香濃起司味洋芋片, 蘋果(去皮), 全聯 經典布朗尼可可慕斯杯, 煮熟的雞蛋白, 煮熟的雞蛋白, 拿坡里 炸雞腿. more...
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1935 kcal
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Exercise:
Working - 8 hours, Grocery Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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yuting_rody's Weight History
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