Weigh In record (no journal entry) for 10 March 2020
|
55.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 78.10g | Prot: 100.00g | Carbs: 98.14g.
Breakfast: 拿鐵咖啡. Lunch: 滷雞腿, 煮熟的菠菜（新鮮）. Dinner: 煮熟的菠菜（新鮮）, 樂事 (Lay's) 瑞士香濃起司味洋芋片, 蘋果（去皮）, 全聯 經典布朗尼可可慕斯杯, 煮熟的雞蛋白, 煮熟的雞蛋白, 拿坡里 炸雞腿. more...
|
|
1935 kcal
|
Exercise:
Working - 8 hours, Grocery Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuting_rody's Weight History
|