Weigh In record (no journal entry) for 10 March 2020
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106.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 30.94g | Prot: 54.11g | Carbs: 154.92g.
Breakfast: Hallon, Lindahls Grekisk Naturell Yoghurt. Lunch: ICA Rökt Kyckling Tunna Skivor, Bregott Bregott Normalsaltat , Knäckebröd. Dinner: Scan Red Hot Chorizo, ICA Fryst Mango, Knorr Grönsaksbuljongtärning, Zeta Ekologiska Linser, ICA Stora Vita Bönor . Snacks/Other: Potatis (med Skal). more...
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Losing 2.1 kg a Week
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