drmennas's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

95 kg Lost so far: 1.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

2481 kcal

Fat: 32.89g | Prot: 100.14g | Carbs: 433.69g. Breakfast: كابتشينو كابتش, alitea Alitea شاي بلبن, جرجير جرجير, البيضه السعيده 🥚 بيض بلدي. Lunch: شهى ارز بسمتى, Roasted Broiled or Baked Chicken Breast. Dinner: ذبادي ذبادي. Snacks/Other: Green Tea. more...

2464 kcal

Exercise: Breastfeeding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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drmennas's Journal, 07 Mar 20

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drmennas's Weight History