Weigh In record (no journal entry) for 11 March 2020
|
74.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
517 kcal
|
Fat: 10.77g | Prot: 42.63g | Carbs: 62.15g.
Dinner: Ayam Masak Merah. Snacks/Other: White Rice. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|