Weigh In record (no journal entry) for 10 March 2020
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 13.53g | Prot: 39.02g | Carbs: 49.28g.
Breakfast: FL24 Protein Shake. Lunch: Tortilla. Snacks/Other: Zwan Peperami Diablo. more...
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steady weight
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gerardomb1's Weight History
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