Weigh In record (no journal entry) for 07 February 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1718 kcal
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Fat: 88.34g | Prot: 82.92g | Carbs: 156.89g.
Breakfast: Bakwan, Pisang. Lunch: Rumah Makan Sederhana Sayur Nangka , Paru Sapi Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula, Martabak Telur, Martabak Manis. more...
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