Weigh In record (no journal entry) for 10 March 2020
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95 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 17.54g | Prot: 102.41g | Carbs: 80.70g.
Breakfast: alitea Alitea شاي بلبن, Milk, Fried Red Banana, لينو شوفان. Lunch: ربع رغيف بلدي ربع رغيف, ت سلطة خضار, سمك سمك دنيس مشوي. more...
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steady weight
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drmennas's Weight History
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