Weigh In record (no journal entry) for 10 March 2020
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 23.21g | Prot: 44.41g | Carbs: 27.68g.
Breakfast: Bioline Bio-Roggenmischbrot. Lunch: Milbona Kräuterquark, Berida Forellen Filets. more...
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Losing 0.9 kg a Week
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