Weigh In record (no journal entry) for 11 March 2020
|
71.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 60.82g | Prot: 87.44g | Carbs: 106.99g.
Breakfast: Telur Rebus. Lunch: Bango Kecap Manis Light, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Tuna, Kokita Sambal Bangkok, Buncis, Wortel Dimasak. Dinner: Terung Dimasak, Bimoli Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Teri. Snacks/Other: Duku, Chia Seed, Diamond UHT Milk Low Fat High Calcium, Swallow Globe Brand Agar Agar Powder, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kokita Sambal Bangkok, Buncis, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Mete. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|