|
solo baje 100 g
|
68.9 kg
Lost so far: 3.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 122.16g | Prot: 79.12g | Carbs: 25.79g.
Breakfast: Almendras, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Café, Kraft Queso Parmesano Rallado, Huevo, Herdez Salsa Verde, Cos o Lechuga Romana, Aguacate, Zwan Salchicha de Pavo, Tocino. Lunch: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Crema Agria, Lechuga, Jitomate, Pepino (Pelado), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Chicharrón. Dinner: Philadelphia Queso Crema, Nueces. Snacks/Other: Almendras. more...
|
|
1978 kcal
|
Exercise:
cardio - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aidee Arzate's Weight History
|