Weigh In record (no journal entry) for 10 March 2020
|
83.9 kg
Lost so far: 5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2838 kcal
|
Fat: 115.72g | Prot: 170.64g | Carbs: 262.58g.
Breakfast: Pågen Levain Surdegsbröd, Nocco Energidryck, ICA Sojadryck, Arboga Leverpastej, Kavli Mildost, Bregott Extra Saltat, Body Science Whey 100%. Lunch: AXA Havregryn , Banan, Arla Mild Kvarg Hallon, ICA Ekologisk Sojadryck, ICA Jordnötssmör, ICA Basic Frysta Hallon. Dinner: Tomater, Vegetabilisk Rapsolja, ICA Kikärtor, Eldorado Snabbnudlar med Smak av Kyckling, ICA Crème Fraiche, ICA Krossade Tomater, Zeta Ekologiska Sojabönor, Risenta Gröna Linser. Snacks/Other: Body Science BCAA 4-1-1, ICA Majskaka Gräddfil & Lök, ICA Jordnötssmör, ICA Ekologisk Sojadryck, Body Science Casein, Vindruvor, AXA Havregryn. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelinaegdahl's Weight History
|