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aslyldz7
Journal
12 Feb 20
aslyldz7's Journal, 12 Feb 20
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Weigh In record (no journal entry) for 12 February 2020
65 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2020:
428 kcal
Fat: 36.19g | Prot: 9.28g | Carbs: 21.04g.
Breakfast:
Siyah Zeytin, Patatesli Yumurta.
more...
1652 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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aslyldz7's Weight History
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