Weigh In record (no journal entry) for 11 March 2020
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 46.12g | Prot: 66.60g | Carbs: 167.20g.
Breakfast: Diabetasol Sweetener, ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Munchy's Biskies Vanilla, Vegetable Spring Roll, Cooked Green String Beans (from Fresh), Baby Corn, Tempeh (Cooked) , Firm Silken Tofu , Tresno Joyo Sari Kurma TJ. Dinner: Apple. more...
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1298 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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