Weigh In record (no journal entry) for 10 March 2020
|
70.4 kg
Lost so far: 9.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 79.21g | Prot: 67.58g | Carbs: 226.11g.
Breakfast: Instant White Rice, Chicken Stir Fry, Coffee, Sugar, Half and Half Cream. Lunch: Hot Cocoa Milk . Dinner: Carrots, Hummus , Extra Virgin Olive Oil, Radish, Goats Cheese (Soft) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Greens. Snacks/Other: Strawberries, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Chocolate Flavored Hazelnut Spread, Mixed Nuts, Sugar. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polinskyyy's Weight History
|