Weigh In record (no journal entry) for 11 March 2020
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60.3 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 42.72g | Prot: 66.01g | Carbs: 154.34g.
Breakfast: 떡볶이, 파프리카, 수육, 두부, 상추. Lunch: 우드앤브릭 당근케익, 플랫 화이트, 떡볶이. Dinner: Detour 프로틴바, Detour 프로틴바. Snacks/Other: 커피빈 (Coffee Bean) 아이스 바닐라라떼. more...
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Gaining 7 kg a Week
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