Weigh In record (no journal entry) for 11 March 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 110.25g | Prot: 70.11g | Carbs: 184.25g.
Breakfast: Green Tea. Second Breakfast: Banana, Granola, Alfamart Buah Naga. Lunch: Solaria Kwetiau Goreng, So Good Pangsit Udang. Afternoon Tea: WRP Lose Weight, Herbalife F3 Personalized Protein Powder. Dinner: Soft Boiled Egg, Indomie Rasa Ayam Bawang, Shumai Dumpling. Snacks/Other: Nut Mixture with Seeds. more...
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steady weight
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nancywisher's Weight History
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