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睡衣53.2
要忍住啊啊啊啊啊啊啊多吃的
吃了厚切馬鈴薯1/3包
肌力體能
1724、90
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53.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 69.92g | Prot: 118.92g | Carbs: 149.60g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(LUNGO). Lunch: 7-11 關東煮-中華油豆腐, 花椰菜, 菠菜, 健康廚房 無油沾拌淋醬-香蒜洋蔥, 健康廚房 無油沾拌淋醬-梅香鳳梨, 白蘿蔔, 高麗菜, 紅鳳菜, 全聯 金針菇, 雞胸肉, 雞蛋（整個）. Dinner: 特濃5.1無加糖濃豆漿, 桂格原片原味大燕麥片, 奇亞籽. Snacks/Other: Costco 甜辣厚切馬鈴薯條, Cemoi 82%黑巧克力. more...
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steady weight
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hardwork666's Weight History
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