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睡衣53.2
37hr
Trx
晚上忍不住吃了麥片
1465、75
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53.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 79.65g | Prot: 97.33g | Carbs: 95.43g.
Breakfast: 明治 (Meiji) CACAO86%黑巧克力, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 瓜瓜園 冰地瓜. Lunch: 葡萄, 中華 超嫩豆腐, 味王 紫菜湯, 義美 古早傳統豆乾, Costco 莫恩斯特乾酪, 雞蛋（整個）, 虱目魚肚. Dinner: 特濃5.1無加糖濃豆漿, 桂格原片原味大燕麥片, 奇亞籽. more...
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Losing 8.4 kg a Week
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hardwork666's Weight History
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