Weigh In record (no journal entry) for 11 March 2020
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 170.73g | Prot: 118.53g | Carbs: 187.55g.
Breakfast: 防彈咖啡. Lunch: 大陸妹, 蔬菜春卷, 油炸豆腐, 荷包蛋, 豆干, 地瓜, 花椰菜. Dinner: 荷包蛋, 7-11 大冰拿, 炒大白菜, 食藥署統計 豆干絲, 油炸豆腐, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. Snacks/Other: 方師傅 羅宋麵包, 義美 烘黑豆. more...
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steady weight
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dd0929075781's Weight History
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