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3/11
內臟脂肪12.0 昨天體育課，下胸三組
體重77.9
體脂肪21.5
肌肉量58.0
骨量3.2
基礎代謝率1728
體年齡31
細胞含水量58.7
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 61.43g | Prot: 143.07g | Carbs: 242.95g.
Breakfast: 賀寶芙 營養蛋白混合飲料, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, Costco 酪梨油, 賀寶芙 益生菌, 賀寶芙 草維錠, 賀寶芙 草本茶, 賀寶芙 瓜拿那豆茶. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠, 便當. Dinner: 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 營養蛋白混合飲料. Snacks/Other: 蛋餅, 燒餅, 卜蜂 蒜香黑胡椒雞胸肉, 統一 無糖高纖豆漿. more...
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Losing 4.6 kg a Week
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