Weigh In record (no journal entry) for 11 March 2020
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54.8 kg
Lost so far: 13 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 36.10g | Prot: 108.87g | Carbs: 123.21g.
Breakfast: 米森 芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）. Lunch: 炒金針菇, 洋蔥, 雞胸肉, 藜麥, 煮熟的椰菜花（冷凍，烹飪中不加油）, 花菜, 炒紅蘿蔔. Dinner: Curves 乳清蛋白（抹茶）, 生活 黑木耳露, 義美 無糖黑豆奶. Snacks/Other: 明治 (Meiji) 牛奶巧克力, 快車 肉紙, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, 芭樂, 蘋果（去皮）. more...
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Gaining 1.4 kg a Week
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