dian.khoerunnisa's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

55 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

880 kcal

Fat: 19.22g | Prot: 57.12g | Carbs: 125.15g. Breakfast: Melon, Pepaya. Lunch: ABC Kecap Manis, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Pepaya. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Jeruk. more...

1588 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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dian.khoerunnisa's Journal, 11 Mar 20

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dian.khoerunnisa's Weight History