Weigh In record (no journal entry) for 10 March 2020
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 47.59g | Prot: 30.34g | Carbs: 129.89g.
Breakfast: Green Tea. Dinner: Chunky Peanut Butter (with Salt) , Avocado, Pecan Nuts , Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Dill Cucumber Pickles, Meatless Pasta with Tomato Sauce. more...
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Losing 15.4 kg a Week
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