Weigh In record (no journal entry) for 11 March 2020
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110.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 66.59g | Prot: 114.59g | Carbs: 136.36g.
Breakfast: Жареный Арахис с Медом, Рисовые блины. Lunch: Красный борщ. Dinner: Любимый Сыр Плавленный, Хлебцы, Food Master Кефир 1%, Кролик тушеный. Snacks/Other: Финик, Киви, Грецкие Орехи. more...
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Losing 2.1 kg a Week
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