Weigh In record (no journal entry) for 11 March 2020
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 35.17g | Prot: 112.93g | Carbs: 140.61g.
Breakfast: Nasi Goreng, L-Men Platinum. Lunch: Tempe Goreng, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Tempe Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Durian, L-Men Platinum. more...
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Losing 0.0 kg a Week
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Ko aheng's Weight History
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