Weigh In record (no journal entry) for 11 March 2020
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 47.77g | Prot: 31.45g | Carbs: 139.83g.
Lunch: Sayur Campuran, Pecel, Tempe Mendoan, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Teh, Cireng. more...
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Losing 5.3 kg a Week
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farianov's Weight History
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