Weigh In record (no journal entry) for 11 March 2020
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70 kg
Lost so far: 5.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 47.79g | Prot: 55.87g | Carbs: 120.45g.
Breakfast: Kuning Telur Matang, Kokita Sambal Terasi, Mentimun (dengan Kulit), Putih Telur. Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Wortel Dimasak, Bihun Goreng. Dinner: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Mentimun (dengan Kulit), Wortel Dimasak, Dada Ayam, Bihun Goreng, Bimoli Minyak Goreng, Putih Telur Matang. Snacks/Other: Apel, Alpukat, Air Kelapa, Buah Naga. more...
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1862 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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