22.5
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 104.85g | Prot: 82.74g | Carbs: 94.01g.
Breakfast: 光泉無糖黑豆漿 無糖黑豆漿, 生豆皮, 茼蒿, 烤地瓜, 煎蛋, 水煮蛋. Lunch: 豬里肉(柳肉), 馬鈴薯(水煮,加鹽), 炒小白菜, 高麗菜, 咖喱醬(乾狀,脱水), 飯, 娃娃菜, 控肉. Dinner: 泡菜, 蒸南瓜, 茼蒿, 煮熟的菠菜(新鮮), 控肉. Snacks/Other: 餅乾, 茶葉蛋, 奇亞籽芝麻瑪芬, 黑咖啡. more...
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Gaining 0.7 kg a Week
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