Weigh In record (no journal entry) for 09 March 2020
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58.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 29.70g | Prot: 68.75g | Carbs: 117.90g.
Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Lunch: Nasi Putih, Beef Steak, Fried Tofu , Kem Chicks Sayur Toge. Dinner: Boiled Egg, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Finna Kerupuk Udang, Mango, Almonds . more...
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Losing 2.8 kg a Week
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Cecy90.CW's Weight History
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