Weigh In record (no journal entry) for 11 March 2020
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88.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 28.01g | Prot: 33.86g | Carbs: 135.00g.
Breakfast: Pisang, Naraya Oat Choco Pandan. Lunch: Wortel Dimasak, Ikan Kembung, Nasi Merah. Snacks/Other: McDonald's Ice Cream Cone, Oatbits Oat 8 Rasa Almond. more...
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Losing 2.8 kg a Week
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