Weigh In record (no journal entry) for 11 March 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 90.24g | Prot: 88.70g | Carbs: 115.18g.
Breakfast: Finna Sambal Ijo Uleg, Putih Telur Matang, Sayur Campuran, Kecambah, Tahu Kukus. Lunch: Putih Telur Matang, Tahu Kukus, Sayur Campuran. Dinner: Alpukat. Snacks/Other: Pentol, Pentol, Dada Ayam, Risoles, Kue Lumpur. more...
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Gaining 0.5 kg a Week
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ellyrahmawati's Weight History
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