imey_code2's Journal, 11 Mar 20

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2020

44 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

2168 kcal

Fat: 13.82g | Prot: 355.44g | Carbs: 149.51g. Afternoon Tea: Putih Telur, Buah Pir, Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. Supper: Plum. more...

2489 kcal

Exercise: Zumba - 51 minutes, Gym - 1 hour and 27 minutes, Apple Health - 21 hours and 42 minutes. more...

Losing 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 11 Mar 20

Submit a Comment

imey_code2's Weight History