Weigh In record (no journal entry) for 11 March 2020
|
110.8 kg
Lost so far: 9.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2379 kcal
|
Fat: 52.83g | Prot: 102.31g | Carbs: 368.58g.
Breakfast: Gad Falafel Sandwich, Sandwich. Lunch: ت سلطة خضار, بقسماط بقسماط, خيار مخلل 🥒 مخلل, صدور فراخ صدور, مكرونه اطاليانو Italiano Pasta. Snacks/Other: Strawberries, Banana, Snacks Doritos Cheese&Spices Family Size. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lo2lo2a7's Weight History
|