Weigh In record (no journal entry) for 11 March 2020
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 95.17g | Prot: 63.08g | Carbs: 32.45g.
Breakfast: 오이 (껍질제거). Lunch: 베이컨, mct oil, 이즈니 무염 버터, 이마트 아보카도, 대파, 총각김치, 수제소머리국밥. Dinner: 삶은 계란. more...
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Losing 2.8 kg a Week
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20200229's Weight History
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