Weigh In record (no journal entry) for 11 March 2020
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 30.85g | Prot: 50.05g | Carbs: 80.00g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Petai, Rumah Makan Sederhana Ikan Teri Kering , Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Alpukat. more...
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1796 kcal
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Exercise:
Cooking - 2 hours, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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