Ryanmuhammad's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

60 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1749 kcal

Fat: 32.83g | Prot: 143.26g | Carbs: 218.83g. Breakfast: Kurma, Mr. Bread Roti Tawar Gandum, Frisian Flag Purefarm Sweet Delight, Evolene Whey Protein. Lunch: Tahu Kukus, Dada Ayam Rebus, Nasi Putih. Dinner: Chicken Kebab, Ultimate Nutrition Creatine Monohydrate. Snacks/Other: Kurma . more...

1777 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.9 kg a Week

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