Weigh In record (no journal entry) for 11 March 2020
|
74.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 63.74g | Prot: 57.43g | Carbs: 113.34g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Crispy Roggebrood. Dinner: AH Chinese Kool, AH Verse Slagroom, Uien, Champignons, Kipfilet. Snacks/Other: Pepsi Max Cherry, Gemengde Notenmix, Delicata Puur Chocolade 85%, Jumbo Fruit Salade, Banaan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|