Weigh In record (no journal entry) for 11 March 2020
|
69.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 57.92g | Prot: 51.26g | Carbs: 284.10g.
Breakfast: Sambal Goreng Kentang, Tahu Goreng, Telur Goreng, Nasi Kuning, Gula Pasir, Teh Tawar, Regal Marie Biscuits. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Gula Pasir, Kopi (Diseduh dari Bubuk), Salak, Batagor. Snacks/Other: Mr. Bread Roti Manis Keju Susu, Roma Sari Gandum, Indomart Kripik Singkong Pedas. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masmaman's Weight History
|