Weigh In record (no journal entry) for 11 March 2020
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90.7 kg
Lost so far: 3.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 86.29g | Prot: 124.06g | Carbs: 176.64g.
Breakfast: Felix Tomatketchup Hot Chili, Egg Yolk , Egg White, Pågen Lingongrova (40g), Zeta Jordnöts Olja, Garant Sprödbakad Torskfile, Potato, Skåne Mejerier Mellanmjölk. Lunch: Valio Kvarg Citron, Skåne Mejerier Mellanmjölk, Chicken Meat (Stewing), Whole Wheat Pancakes. Dinner: Lidl Milbona Greek Style Yogurt(Pineapple,Orange & Mandarin), Arla Mild Kvarg Vanilj, Chicken Meat (Stewing) , Chicken Rice Soup. Snacks/Other: Carrots, Gårdschips Quinoa Snacks, Estrella Linschips, of The Eaten Path Pea and Bean Crunchy Sticks, Powerking Sugarfree. more...
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2367 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 15 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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AryaStark_'s Weight History
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