e.peskova's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

73 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

434 kcal

Fat: 11.74g | Prot: 70.95g | Carbs: 11.34g. Breakfast: Ашан Проростки Семян Пшеницы, Зеленый Листовой Салат, Fish House Филе Трески. Lunch: Савушкин Продукт Творог Мягкий 5%, Зеленый Листовой Салат, Запеченная или Жареная Треска. more...

2353 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Walking (moderate) - 5/kph - 26 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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e.peskova's Journal, 11 Mar 20

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e.peskova's Weight History