Weigh In record (no journal entry) for 11 March 2020
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59 kg
Lost so far: 21.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 59.63g | Prot: 91.99g | Carbs: 96.22g.
Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: McDonald's McSpicy Chicken, McDonald's Ayam Goreng Mcd Spicy, Sari Roti Roti Gandum. more...
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Losing 0.1 kg a Week
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sofatazkia99's Weight History
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