Weigh In record (no journal entry) for 11 March 2020
|
50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 58.22g | Prot: 66.11g | Carbs: 225.83g.
Breakfast: Ultra Jaya Ultra Milk, Teh Manis, Tempe Goreng, Telur Goreng, Nasi Goreng. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Cendol, Sari Roti Sandwich Coklat, L-Men 2 Go Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariadiansyah's Weight History
|