Weigh In record (no journal entry) for 11 March 2020
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 84.63g | Prot: 71.97g | Carbs: 199.85g.
Breakfast: Domatesler, Beyaz Peynir, Halk Ekmek Tam Buğday Ekmeği, Siyah Zeytin, Portakal, Salatalık, Haşlanmış Yumurta. Lunch: Halk Ekmek Organik Tam Buğday, Yeşil Mercimek Yemeği, Mevsim Salata. Dinner: Aşure, Tam Buğday Ekmeği, Emin Kuzu Kuşbaşı. Snacks/Other: Fındık, Elma. more...
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Losing 2.1 kg a Week
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TARIKTAS's Weight History
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